Embracing loneliness after spiritual awakening. Why you feel lonely after spiritual awakening and how to understand.
It’s a feeling I can’t always put into words, the loneliness you feel after a spiritual awakening. It’s a kind of inner emptiness. As if you’re living in a world you don’t completely understand, even in your relationships. And it’s something you don’t often share. How do you tell others that you sometimes feel lost, even when you have everything you ever wanted?
You feel seen and loved, yet there’s a quiet pain that slips through. Especially after your spiritual awakening. I know this feeling, and I also know I’m not alone in it. I experienced my own spiritual awakening after going through a dark night of the soul. A very intense period of inner crisis and self-reflection that leads to personal transformation and spiritual awakening.
Embracing loneliness after spiritual awakening
Feeling alone is a common experience for many people going through a spiritual awakening. Even when you feel happy and fulfilled in your life, there’s always that moment when loneliness suddenly surfaces. It can be challenging and painful when you feel this loneliness. Even when I stand in my power, I sometimes feel the shadow of my past. It triggers the old pain of being rejected that I once experienced as a little girl. And that’s exactly what happened when a friend recently canceled a meeting. I wasn’t confused, but I suddenly felt like that little girl again, Unwanted. It seemed like such a small thing, just a simple text message. But it hit me like a punch.
I know I’m not the only one who feels this way sometimes. I have wonderful people around me and I know I have self-worth and love in my life. Still, those old thoughts and feelings linger in my mind and heart. It felt like I had fallen back into old patterns, as if old wounds had been reopened. Thankfully, I’ve come far enough now that I don’t judge myself for it. I reminded myself that it’s okay to feel these moments. It doesn’t mean I’ve regressed. It means I’ve come a long way, but there’s still some healing work to do.
These moments are invitations from life to go deeper. To heal more of those old wounds, so I can further restore the bond with my inner child.
How to deal with lonely momentens during spiritual awakening
Self-love has been the most beautiful discovery I’ve made on this journey. It started with the realization that I don’t have to judge myself when I feel alone. I used to quickly push away that loneliness because it’s such an intense feeling. But now, I give myself the space to feel it. And that’s powerful. It doesn’t mean I lose control over a situation by letting everything go. Quite the opposite. By embracing my feelings, I allow myself to grow and heal.
It’s simple yet so difficult. Allowing yourself to feel without judgment. Not long ago, I had one of those moments when I felt a bit unsure. Instead of resisting it or distracting myself, I chose myself. I placed my hand over my heart and whispered, “It’s okay to feel like this. Feelings can flow through me. I choose love.” And that was enough.
Self-Love
What I want to share with you is this: it’s a process. Sometimes, it feels like you’re sitting in silence, without the answers you’re searching for. But that silence is not the end. It’s space for you to breathe and feel, without needing to understand everything right away. It’s the gentle way you interact with yourself that helps you grow. When you feel lost, remember: you don’t always need to know where you’re going. It’s okay for it to be dark sometimes.
The key is to be your loving presence, even in moments of doubt. Give yourself the space to feel, to breathe, and to heal. Because that’s where your strength lies. In the softness with which you embrace yourself, exactly as you are.
Why You Feel Lonely After Spiritual Awakening: The Cause
What I’ve learned is that loneliness is a mirror for your spiritual journey. It’s not the absence of people in your life that causes the pain, but the absence of yourself. It’s an opportunity to connect more deeply with your inner world. If you feel lonely, it may be a sign that you need to reconnect with yourself. Perhaps it’s time to learn more about self-love, self-care, and self-compassion. Perhaps life is inviting you to discover that you are already whole, just as you are.
You don’t have to go searching for anything, because you are already a complete person. Spiritual awakening reminds you that you are connected to everything and everyone around you, including yourself. When you learn this lesson, you’ll notice that the loneliness fades. You’ll find yourself more fulfilled by your own presence, and that’s where the real magic lies.
From Lonely Moments to Self-Love
So, the next time loneliness surfaces, whether as an old pain coming up or a moment of doubt, know that it’s not something to fear. It’s an invitation to open your heart and deepen your self-love. It’s an opportunity to rediscover your inner strength and reconnect with who you truly are. You are already complete.
It can be hard to embrace these moments. But I promise you, it will ultimately bring you closer to your deepest self. You’ll realize that you’re not alone, and that it’s okay to feel this way sometimes. It’s part of your journey. And you’ll come out stronger. Fully in your power, and at home within yourself.
Lovingly and carefully updated on: 28/10/2025
